Amazing Self

I just watched the webinar about it and it sounds SO awesome!  Look below to find out more about what can help every area of your life.

Presented by Mark Ling

5 min a day – Positive affirmation take on one affirmation at a time – take a lot of skillset – buy/rent books on what your affirmations are about – need Self-belief AND skillset

It’s easy to work hard to serve something beyond me – getting rich is great but will only so far – we must have a purpose

Use Law of Attraction AND be proactive at making dreams happen

If you hate to learn and read – say positive affirmation “I love to learn and read” for 5 min a day for 90 days and see where that takes you

5 Health tips to boost energy levels

Energy drain – can’t get yourself to do something fun

Exaustion – lack of motivation/patience/concentration

1. Increase levels of Magnesium – 300 mg women, 350 mg men – increase intake of bran cereal, fish, handful of almonds/hazelnuts a day
2. Do 10+ min of exercise a day – elevates mood – find a method of exercise that’s sustainable (you can do for years) – choose something you enjoy
3. Reduce sugar intake – decrease low fat foods and refined foods – drink water 80-90% of the time
4. Take spirulina daily – packed with vitamins and mineral – excellent source of RNA (mental exhaustion) – kills cancer cells
5. Make sure you get enough sleep – 20-40 min in middle of day as well as night- if sleep 8 hrs and still tired – try other things like exercise, diet, water, positive

8 Superfoods – prevent cancer and heart disease and help you live longer

1. Garlic – prevent skin, colon cancer and manage high cholesterol – raw is best
2. Dark leafy greens – Vit A, K, C; Folate; Fiber – promote heart health – 3-4 cups/wk we should have
3. Grapes – Risveritrol – can prevent cell damage – prevents blood clots (prevent heart attacks), help with migranes
4. Chrisopherous – broccoli, cauliflower, brussel sprouts – antioxidants (that last for days) – help liver remove carcinogens -  prevent tumors – enhance immune system – helps high cholesterol and blood pressure –
5. Almonds – a handful a day – can help with weight loss – 25 almonds have iron, fiber, healthy fats, calcium (a lot) – anti-carcinogens – have vit. B17
6. Tomatoes
7. Mushrooms
8. Green Tea

5 Quick Fat-Burning Tips

1. Drink Oolong Tea – Metabolize food faster
2. Eat Oats for Breakfast – Oatmeal breaks down slower so not insulin spike
3. Eat all meals- DON’T skip any meals –slows metabolism down
4. Eat lean beef – more calories to burn and takes longer
5. Do 10 Burpee a day (no, this is not the same as what comes out of your mouth after you drink soda or eat) – squat and balance on balls of feet and put feet on arms and then put legs back like a pushup and start over again http://www.5min.com/Video/How-to-Perform-Burpees-Exercise-121354519

(there is a commercial before the video, so be prepared )

Tip for Men to Attract Women

1. Keep having fun and have energy – attracted to men who make lives better – you want to send the right subconscious levels – provide point of differentiation (she’ll remember you better)
2. Project masculinity – have goals you’re working toward – positive –enjoy life
3. Make decisions and has opinions
4. Dress your best, have fresh breath, tidy your home, smell great – pull your weight in the relationship
5. Be occasionally unpredictable – every few months do something to surprise partner – make handmade card or love letter

Tips for Women Attracting Men

1. Project femininity – smile and laugh often – don’t take themselves too seriously – care more about what they wear
2. Praise little things and don’t sweat the small stuff
3. Keep being the real you – don’t just try to guess what he wants
4. Dress your best, have fresh breath, tidy your home, smell great – Pull your weight in the relationship
5. Be occasionally unpredictable – every few months do something to surprise partner – make handmade card or love letter

How We Can Think Like a Millionaire and How He Became Millionaire

Friend set up a free website on Geocities – many posters/banners to promote online

Started looking online for what people wanted to do – educational products – He knew he needed to learn from those who have done it

Core Principles – Saw opportunity, Didn’t agonize over strategy – Just did it, Learned from Books, hired out tasks he didn’t want to do

Fundamentals – Key Differences btw wealthy and not

1. Invest their money and spend what’s left

2. Committed to make their dreams happen and have self-belief – MAKE things happen

3. Dare to Dream REALLY BIG

4. Associate with rich and successful people or read books/attend seminars – they realize there’s skill involved

5. Realize the mind is a very useful tool and have an abundance mindset –

It officially launched today at 2 PM EST.  The Amazing Self talks about all of the above items (weight loss, relationships, making money, being healthy).

If wanting to purchase this LIFE-CHANGING product Click here